Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel… Read More

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.In other words, avoid clothing that feels tight or restrictive, or… Read More